5 Yoga Poses to Reduce Belly Fat | Fat Burning Yoga Exercise

Adho Mukha Svanasana

Kneel on the ground, arise together with your hands on the ground and knees straight, bending at the waistGently bend your legs forward at the knee one at a time.

Benefits:

Calms the brain relieving stress and gentle depression, improves digestion andtherapeutic for top pressure level, asthma, flat feet and neuralgia.

Kneel on the ground, arise together with your hands on the ground and knees straight, bending at the waistGently bend your legs forward at the knee one at a time.

Bhujangasana

Lie on the ground with face down, place each palms on the ground facet wards to the chest.Gently raise the body up resting the palm on the ground sort of a elapid snake rising up.

Stay therein position for a short while and resume previous position with face down.Lie on the ground with face down, place each palms on the ground facet wards to the chest.

Gently raise the body up resting the palm on the ground sort of a elapid snake rising up.Stay therein position for a short while and resume previous position with face down.

Benefits:

Helps relieve stress and fatigue, therapeutic for asthmaPrasarita PadottanasanaStand up with legs wide apart on the edges, inserting the hand on your hips slowly bendforward until your head touches the ground ,rest the hands on the ground sideways to the pinnacle.

Stay a short while therein positions and resume back slowly. Repeat this three times.

Stand up with legs wide apart on the edges, inserting the hand on your hips slowly bendforward until your head touches the ground ,rest the hands on the ground sideways to the pinnacle.

Stay a short while therein positions and resume back slowly.Repeat this three times.Benefits – stretches groins hips and hamstrings, decompresses the spine and calms the mind.

Salamba SirasanaSit in vajrasana

Kneel down and sitting on the inner facet of your leg.Your elbows within the front leaning forward, currently rest your head between your hands on the floor.

Slowly raise your abdomen to make a mountain create, resting on your toes alone, currently slowlylift your right leg bending at your knee, and slowly elevate your left leg additionally identical way.

Now utterly equalization together with your head, elevate each legs one by one straight up within the air.Stay a short while and extremely gently bring the legs down one by one to rest back in initial position.

Vajrasana

Kneel down and sitting on the inner facet of your leg.Your elbows within the front leaning forward, currently rest your head between your hands on the ground.

Slowly raise your abdomen to make a mountain create, resting on your toes alone, currently slowlylift your right leg bending at your knee, and slowly elevate your left leg additionally identical way.

Now utterly equalization together with your head, elevate each legs one by one straight up within the air.Stay a short while and extremely gently bring the legs down one by one to rest back in initial position.

Benefits:

Stimulates pituitary glands and pineal glands, strengthens lungs and tonesabdominals, therapeutic for sleep disorder and gentle depression.

Balasana Sit in Vajrasana

Kneel down and sitting on the inner facet of your leg.Your hands within the front leaning forward, currently rest your head on the ground facedown. Relax and keep in position for a short while.

Benefits:

Gently stretches hips thighs and ankles, relaxes neck and shoulders, increasesblood circulation to the pinnacle to relieves headaches.

One thought on “5 Yoga Poses to Reduce Belly Fat | Fat Burning Yoga Exercise

Leave a Reply